Dr.LifeproApr 29My Rings Routine ...the journey so farI am not really sure how I came up with this routine. I added bits together over the last few months following my shoulder injury and it...
Dr.LifeproFeb 6, 2021Intermediate level Rings WorkoutI use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own...
Dr.LifeproNov 9, 2020How to get Sexy 6 Pack Abs and a Beast Core.Everyone loves and WANTS Abs. The 6 pack is hands down the SEXIEST bit of kit on your body. So it goes without saying, Ab routines are...
Dr.LifeproOct 13, 2020Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.
Dr.LifeproSep 22, 2020How To Do a Push Up.....ProperlyAs common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...