Body transformation

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Feb 6

Intermediate level Rings Workout

I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own bodyw...

How to get Sexy 6 Pack Abs and a Beast Core.

Dr.Lifepro

Nov 9, 2020

How to get Sexy 6 Pack Abs and a Beast Core.

Everyone loves and WANTS Abs. The 6 pack is hands down the SEXIEST bit of kit on your body. So it goes without saying, Ab routines are t...

Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity

Dr.Lifepro

Nov 6, 2020

Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity

What is wrong with the modern diet? I actually stumbled on to fasting surreptitiously during an unplanned 48 hour fast. I was surprised ...

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Dr.Lifepro

Oct 13, 2020

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.

Meditation, the Missing Link to Your Health.

Dr.Lifepro

Oct 1, 2020

Meditation, the Missing Link to Your Health.

“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to med...

Master the Understanding of Your Relationship with Food.

Dr.Lifepro

Sep 30, 2020

Master the Understanding of Your Relationship with Food.

Is it a Diet change you need or a Different Lifestyle ? There are many things that led to the Diet you eat today. Most of them are uncon...

How to Lower the Carb load of Pasta and Rice?

Dr.Lifepro

Sep 28, 2020

How to Lower the Carb load of Pasta and Rice?

Rice is considered a staple in the diet for many people. So for those looking for a low Carb diet, what are the answers to Reducing Carbs?

Dr.Lifepro

Sep 22, 2020

No gym,No muscles.No problem.

The Coronavirus has shut our Gyms and Changed our lives. To be honest, I think that its a great opportunity, especially for those, who a...

Do You Need More Advanced Push ups? Yes you do.

Dr.Lifepro

Sep 22, 2020

Do You Need More Advanced Push ups? Yes you do.

Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any Eq...

Dr.Lifepro

Sep 22, 2020

How To Do a Push Up.....Properly

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great Bodyw...

Dr.Lifepro

Sep 22, 2020

Managing your Body through Training.

When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had b...

From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

Dr.Lifepro

Sep 22, 2020

From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

At the start of my fitness journey, well it was more like a salvage operation. I couldn't run, I couldn't really walk, and I felt like shit

Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

Dr.Lifepro

Sep 22, 2020

Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

This time last year I was tired, unfit and depressed. I weighed 130kg and was going nowhere. I had never been on a diet before and hadn't

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Dr.Lifepro

Sep 10, 2020

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor y...

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