Intermediate level Rings Workout
I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own...
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Dr.Lifepro
- Nov 9, 2020
How to get Sexy 6 Pack Abs and a Beast Core.
Everyone loves and WANTS Abs. The 6 pack is hands down the SEXIEST bit of kit on your body. So it goes without saying, Ab routines are...
Dr.Lifepro
- Nov 6, 2020
Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity
What is wrong with the modern diet? I actually stumbled on to fasting surreptitiously during an unplanned 48 hour fast. I was surprised...
Dr.Lifepro
- Oct 13, 2020
Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?
Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.
Dr.Lifepro
- Oct 1, 2020
Meditation, the Missing Link to Your Health.
“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to...
Dr.Lifepro
- Sep 30, 2020
Understanding Your Relationship with Food.
Is it a Diet change you need or a Different Lifestyle ? There are many things that led to the Diet you eat today. Most of them are...
Dr.Lifepro
- Sep 28, 2020
How to Lower the Carb load of Pasta and Rice?
Rice is considered a staple in the diet for many people. So for those looking for a low Carb diet, what are the answers to Reducing Carbs?
Dr.Lifepro
- Sep 22, 2020
No gym,No muscles.No problem.
The Coronavirus has shut our Gyms and Changed our lives. To be honest, I think that its a great opportunity, especially for those, who...
Dr.Lifepro
- Sep 22, 2020
Do You Need More Advanced Push ups? Yes you do.
Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any...
Dr.Lifepro
- Sep 22, 2020
How To Do a Push Up.....Properly
As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...
Dr.Lifepro
- Sep 22, 2020
Managing your Body through Training.
When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had...
Dr.Lifepro
- Sep 22, 2020
From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?
At the start of my fitness journey, well it was more like a salvage operation.
I couldn't run, I couldn't really walk, and I felt like shit
Dr.Lifepro
- Sep 22, 2020
Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.
This time last year I was tired, unfit and depressed. I weighed 130kg and was going nowhere. I had never been on a diet before and hadn't
Dr.Lifepro
- Sep 10, 2020
Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.
Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor...
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