I am not really sure how I came up with this routine. I added bits together over the last few months following my shoulder injury and it...

I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own...

Everyone loves and WANTS Abs. The 6 pack is hands down the SEXIEST bit of kit on your body. So it goes without saying, Ab routines are...

Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...