The Ring Muscle up is the first calisthenics exercise that many of us see and aspire to. To the untrained eye it looks easy, then you...

As you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it...

Calisthenics Bar and Ring work can be especially brutal on your body. Even worse, we are often so excited to hit the bar or rings that we ca

Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any...

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...

When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had...