Dr.LifeproApr 29My Rings Routine ...the journey so farI am not really sure how I came up with this routine. I added bits together over the last few months following my shoulder injury and it...
Dr.LifeproDec 24, 2021Making Exercise FunWe all know exercise is important for your health. But, many of us dont exercise, even if we know this. With such high levels of obesity...
Dr.LifeproJan 20, 2021How to get your first Ring Muscle upThe Ring Muscle up is the first calisthenics exercise that many of us see and aspire to. To the untrained eye it looks easy, then you...
Dr.LifeproNov 16, 2020Diversify your Exercise, Climb to Better HealthAs you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it...
Dr.LifeproSep 22, 2020How To Do a Push Up.....ProperlyAs common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...