I am not really sure how I came up with this routine. I added bits together over the last few months following my shoulder injury and it...

We all know exercise is important for your health. But, many of us dont exercise, even if we know this. With such high levels of obesity...

The Ring Muscle up is the first calisthenics exercise that many of us see and aspire to. To the untrained eye it looks easy, then you...

As you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it...

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...