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    Intermediate level Rings Workout
    Dr.Lifepro
    • Feb 6

    Intermediate level Rings Workout

    I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own bodyw...
     Keto Twix, Low carb Low sugar & Delicious
    Dr.Lifepro
    • Nov 23, 2020

    Keto Twix, Low carb Low sugar & Delicious

    Just because you going Keto or Modified Atkins, doesn't mean you have to miss out on everything. The modern diet has far too much sugar,...
    Keto Choc Hazelnut Fat Bombs No Sugar,Low Carb.
    Dr.Lifepro
    • Oct 24, 2020

    Keto Choc Hazelnut Fat Bombs No Sugar,Low Carb.

    The Best Keto Choc Fat Bombs Ever! No Bake – Sugar Free – Quick& Easy Ketogenic Diet Recipe THESE WILL BE GREAT FOR THE HOLIDAY SEASON I...
    Sleep Hygiene Tips, to Help those with Insomnia
    Dr.Lifepro
    • Oct 14, 2020

    Sleep Hygiene Tips, to Help those with Insomnia

    Your "Sleep Hygiene Bible"
    Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?
    Dr.Lifepro
    • Oct 13, 2020

    Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

    Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.
    Meditation, the Missing Link to Your Health.
    Dr.Lifepro
    • Oct 1, 2020

    Meditation, the Missing Link to Your Health.

    “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to med...
    How to Lower the Carb load of Pasta and Rice?
    Dr.Lifepro
    • Sep 28, 2020

    How to Lower the Carb load of Pasta and Rice?

    Rice is considered a staple in the diet for many people. So for those looking for a low Carb diet, what are the answers to Reducing Carbs?
    No gym,No muscles.No problem.
    Dr.Lifepro
    • Sep 22, 2020

    No gym,No muscles.No problem.

    The Coronavirus has shut our Gyms and Changed our lives. To be honest, I think that its a great opportunity, especially for those, who a...
    Do You Need More Advanced Push ups? Yes you do.
    Dr.Lifepro
    • Sep 22, 2020

    Do You Need More Advanced Push ups? Yes you do.

    Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any Eq...
    How To Do a Push Up.....Properly
    Dr.Lifepro
    • Sep 22, 2020

    How To Do a Push Up.....Properly

    As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great Bodyw...
    Managing your Body through Training.
    Dr.Lifepro
    • Sep 22, 2020

    Managing your Body through Training.

    When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had b...
    From Fat to Ripped: Amazing Body Transformation in 6 months.  What are the Keys for Success?
    Dr.Lifepro
    • Sep 22, 2020

    From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

    At the start of my fitness journey, well it was more like a salvage operation. I couldn't run, I couldn't really walk, and I felt like shit
    Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.
    Dr.Lifepro
    • Sep 22, 2020

    Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

    This time last year I was tired, unfit and depressed. I weighed 130kg and was going nowhere. I had never been on a diet before and hadn't
    Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.
    Dr.Lifepro
    • Sep 10, 2020

    Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

    Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor y...
    Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation
    Dr.Lifepro
    • Jul 15, 2020

    Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation

    Clinical evidence points to those with Risk factors having more Severe Outcomes from Coronavirus Infection, compared to those with no ris...
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