So I recently had a bad shoulder injury, not related to my workouts I should add. I was keen to not lose too much progress. Classical...

In my clinics I saw thousands of patients with Insomnia. We have already discussed Improving Sleep Hygiene, and I encourage you to check...

The Grampians are a series of five spectacular sandstone ridges running north to south with steep and craggy slopes on the eastern side...

Getting out of the City So you have a busy job, your life is packed full of things to do and you have to do all these things and..... As...

I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own...

Just because you going Keto or Modified Atkins, doesn't mean you have to miss out on everything. The modern diet has far too much sugar,...

The Best Keto Choc Fat Bombs Ever! No Bake – Sugar Free – Quick& Easy Ketogenic Diet Recipe THESE WILL BE GREAT FOR THE HOLIDAY SEASON ...

Your "Sleep Hygiene Bible"

Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.

“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to...

Is it a Diet change you need or a Different Lifestyle ? There are many things that led to the Diet you eat today. Most of them are...

Rice is considered a staple in the diet for many people. So for those looking for a low Carb diet, what are the answers to Reducing Carbs?

The Coronavirus has shut our Gyms and Changed our lives. To be honest, I think that its a great opportunity, especially for those, who...

Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any...

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...

When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had...

At the start of my fitness journey, well it was more like a salvage operation. I couldn't run, I couldn't really walk, and I felt like shit

This time last year I was tired, unfit and depressed. I weighed 130kg and was going nowhere. I had never been on a diet before and hadn't

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor...

Clinical evidence points to those with Risk factors having more Severe Outcomes from Coronavirus Infection, compared to those with no...