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May 4

Natural White Noise for Insomnnia and Relaxation

In my clinics I saw thousands of patients with Insomnia. We have already discussed Improving Sleep Hygiene, and I encourage you to check...

Dr.Lifepro

Apr 26

Grampian's Bushwalks

The Grampians are a series of five spectacular sandstone ridges running north to south with steep and craggy slopes on the eastern side...

Bushwalking and Hiking : Getting out of the City

Dr.Lifepro

Mar 29

Bushwalking and Hiking : Getting out of the City

Getting out of the City So you have a busy job, your life is packed full of things to do and you have to do all these things and..... As...

Sleep Hygiene Tips, to Help those with Insomnia

Dr.Lifepro

Oct 14, 2020

Sleep Hygiene Tips, to Help those with Insomnia

Your "Sleep Hygiene Bible"

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Dr.Lifepro

Oct 13, 2020

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.

Meditation, the Missing Link to Your Health.

Dr.Lifepro

Oct 1, 2020

Meditation, the Missing Link to Your Health.

“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to...

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Dr.Lifepro

Sep 10, 2020

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor...

Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation

Dr.Lifepro

Jul 15, 2020

Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation

Clinical evidence points to those with Risk factors having more Severe Outcomes from Coronavirus Infection, compared to those with no...

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