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7 days ago

The Port Campbell 2021, 1.2 km Open Water Swim.

I would recommend a wetsuit for this one. Woke up Saturday to find cars and people everywhere in the quiet town of Port Campbell. Found...

Dr.Lifepro

Feb 6

Intermediate level Rings Workout

I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own bodyw...

Dr.Lifepro

Jan 20

How to get your first Ring Muscle up

The Ring Muscle up is the first calisthenics exercise that many of us see and aspire to. To the untrained eye it looks easy, then you tr...

Diversify your Exercise, Climb to Better Health

Dr.Lifepro

Nov 16, 2020

Diversify your Exercise, Climb to Better Health

As you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it ...

Warming up Shoulders before a Calisthenics Routine

Dr.Lifepro

Nov 11, 2020

Warming up Shoulders before a Calisthenics Routine

Calisthenics Bar and Ring work can be especially brutal on your body. Even worse, we are often so excited to hit the bar or rings that we ca

How to get Sexy 6 Pack Abs and a Beast Core.

Dr.Lifepro

Nov 9, 2020

How to get Sexy 6 Pack Abs and a Beast Core.

Everyone loves and WANTS Abs. The 6 pack is hands down the SEXIEST bit of kit on your body. So it goes without saying, Ab routines are t...

Dr.Lifepro

Sep 22, 2020

No gym,No muscles.No problem.

The Coronavirus has shut our Gyms and Changed our lives. To be honest, I think that its a great opportunity, especially for those, who a...

Do You Need More Advanced Push ups? Yes you do.

Dr.Lifepro

Sep 22, 2020

Do You Need More Advanced Push ups? Yes you do.

Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any Eq...

Dr.Lifepro

Sep 22, 2020

How To Do a Push Up.....Properly

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great Bodyw...

Dr.Lifepro

Sep 22, 2020

Managing your Body through Training.

When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had b...

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Dr.Lifepro

Sep 10, 2020

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor y...

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