There have been many advances in Sports Medicine and Performance. Diet, Sleep and Skill teaching have all advanced with increased...

So I recently had a bad shoulder injury, not related to my workouts I should add. I was keen to not lose too much progress. Classical...

I would recommend a wetsuit for this one. Woke up Saturday to find cars and people everywhere in the quiet town of Port Campbell. Found...

I use Rings for exercise almost every day. I find they offer far more than any Gym machine can offer me, just using them and my own...

The Ring Muscle up is the first calisthenics exercise that many of us see and aspire to. To the untrained eye it looks easy, then you...

As you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it...

Calisthenics Bar and Ring work can be especially brutal on your body. Even worse, we are often so excited to hit the bar or rings that we ca

Everyone loves and WANTS Abs. The 6 pack is hands down the SEXIEST bit of kit on your body. So it goes without saying, Ab routines are...

The Coronavirus has shut our Gyms and Changed our lives. To be honest, I think that its a great opportunity, especially for those, who...

Have you mastered The Push Up? Are you looking for something more challenging? Maybe its time to make it harder, without carrying any...

As common as it sounds and as simple as it looks, the Push up is one of the easiest exercises... to get wrong. Push ups are a Great...

When I started exercising after a 4 year lay off it was hard. Really Hard. But, I was lucky as throughout my early sporting life, I had...

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor...