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Dr.Lifepro

Oct 14, 2020

Sleep Hygiene Tips, to Help those with Insomnia

Your "Sleep Hygiene Bible"

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Dr.Lifepro

Oct 13, 2020

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.

Meditation, the Missing Link to Your Health.

Dr.Lifepro

Oct 1, 2020

Meditation, the Missing Link to Your Health.

“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to med...

From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

Dr.Lifepro

Sep 22, 2020

From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

At the start of my fitness journey, well it was more like a salvage operation. I couldn't run, I couldn't really walk, and I felt like shit

Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

Dr.Lifepro

Sep 22, 2020

Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

This time last year I was tired, unfit and depressed. I weighed 130kg and was going nowhere. I had never been on a diet before and hadn't

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Dr.Lifepro

Sep 10, 2020

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor y...

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