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Feb 24

The Port Campbell 2021, 1.2 km Open Water Swim.

I would recommend a wetsuit for this one. Woke up Saturday to find cars and people everywhere in the quiet town of Port Campbell. Found...

Diversify your Exercise, Climb to Better Health

Dr.Lifepro

Nov 16, 2020

Diversify your Exercise, Climb to Better Health

As you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it ...

Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity

Dr.Lifepro

Nov 6, 2020

Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity

What is wrong with the modern diet? I actually stumbled on to fasting surreptitiously during an unplanned 48 hour fast. I was surprised ...

Keto Choc Hazelnut Fat Bombs No Sugar,Low Carb.

Dr.Lifepro

Oct 24, 2020

Keto Choc Hazelnut Fat Bombs No Sugar,Low Carb.

The Best Keto Choc Fat Bombs Ever! No Bake – Sugar Free – Quick& Easy Ketogenic Diet Recipe THESE WILL BE GREAT FOR THE HOLIDAY SEASON I...

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Dr.Lifepro

Oct 13, 2020

Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.

Meditation, the Missing Link to Your Health.

Dr.Lifepro

Oct 1, 2020

Meditation, the Missing Link to Your Health.

“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to med...

Master the Understanding of Your Relationship with Food.

Dr.Lifepro

Sep 30, 2020

Master the Understanding of Your Relationship with Food.

Is it a Diet change you need or a Different Lifestyle ? There are many things that led to the Diet you eat today. Most of them are uncon...

How to Lower the Carb load of Pasta and Rice?

Dr.Lifepro

Sep 28, 2020

How to Lower the Carb load of Pasta and Rice?

Rice is considered a staple in the diet for many people. So for those looking for a low Carb diet, what are the answers to Reducing Carbs?

From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

Dr.Lifepro

Sep 22, 2020

From Fat to Ripped: Amazing Body Transformation in 6 months. What are the Keys for Success?

At the start of my fitness journey, well it was more like a salvage operation. I couldn't run, I couldn't really walk, and I felt like shit

Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

Dr.Lifepro

Sep 22, 2020

Getting Started and Leaving the Fat Behind. 6 month Body Transformation: Exercise, Diet and Sleep.

This time last year I was tired, unfit and depressed. I weighed 130kg and was going nowhere. I had never been on a diet before and hadn't

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Dr.Lifepro

Sep 10, 2020

Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor y...

Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation

Dr.Lifepro

Jul 15, 2020

Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation

Clinical evidence points to those with Risk factors having more Severe Outcomes from Coronavirus Infection, compared to those with no ris...

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