Dr Lifepro

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    Fructose, Water ,Salt....and Obesity
    Dr.Lifepro
    • Nov 24, 2021

    Fructose, Water ,Salt....and Obesity

    I constructed my diet years ago, reducing sugar and carb's and with Intermittent fasting as well. I love this diet and as you can see...
    Finally, a New Treatment for Obesity
    Dr.Lifepro
    • Nov 16, 2021

    Finally, a New Treatment for Obesity

    Obesity is beginning to dominate the world. We have discussed previously the modern way of life with decreased exercise and increased...
    The Port Campbell 2021,  1.2 km Open Water Swim.
    Dr.Lifepro
    • Feb 24, 2021

    The Port Campbell 2021, 1.2 km Open Water Swim.

    I would recommend a wetsuit for this one. Woke up Saturday to find cars and people everywhere in the quiet town of Port Campbell. Found...
    Diversify your Exercise, Climb to Better Health
    Dr.Lifepro
    • Nov 16, 2020

    Diversify your Exercise, Climb to Better Health

    As you continue on your fitness journey, you may want to set some goals or be rewarded for all your hard work. You can keep slogging it...
    Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity
    Dr.Lifepro
    • Nov 6, 2020

    Why does Intermittent fasting work ? Sugar, Ghrelin and Obesity

    What is wrong with the modern diet? I actually stumbled on to fasting surreptitiously during an unplanned 48 hour fast.  I was surprised...
    Keto Choc Hazelnut Fat Bombs No Sugar,Low Carb.
    Dr.Lifepro
    • Oct 24, 2020

    Keto Choc Hazelnut Fat Bombs No Sugar,Low Carb.

    The Best Keto Choc Fat Bombs Ever! No Bake – Sugar Free – Quick& Easy Ketogenic Diet Recipe THESE WILL BE GREAT FOR THE HOLIDAY SEASON ...
    Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?
    Dr.Lifepro
    • Oct 13, 2020

    Are you Waking up Tired and Unrefreshed. Do you have Obstructive Sleep Apnea ?

    Are you waking up tired? Its possible you might have Obstructive Sleep Apnea.
    Meditation, the Missing Link to Your Health.
    Dr.Lifepro
    • Oct 1, 2020

    Meditation, the Missing Link to Your Health.

    “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to...
    Understanding Your Relationship with Food.
    Dr.Lifepro
    • Sep 30, 2020

    Understanding Your Relationship with Food.

    Is it a Diet change you need or a Different Lifestyle ? There are many things that led to the Diet you eat today. Most of them are...
    How to Lower the Carb load of Pasta and Rice?
    Dr.Lifepro
    • Sep 28, 2020

    How to Lower the Carb load of Pasta and Rice?

    Rice is considered a staple in the diet for many people. So for those looking for a low Carb diet, what are the answers to Reducing Carbs?
    Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.
    Dr.Lifepro
    • Sep 10, 2020

    Sleep is More Important than you Realise. Why you need to get a Good Amount of Sleep, Every Night.

    Your Sleep is extremely important to your Daily function and Long term Health. It simply can not be ignored and is an essential factor...
    Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation
    Dr.Lifepro
    • Jul 15, 2020

    Managing Your Risk Factors For Coronavirus Infection and Issues with Prolonged Social Isolation

    Clinical evidence points to those with Risk factors having more Severe Outcomes from Coronavirus Infection, compared to those with no...