Keto Twix, Low carb Low sugar & Delicious

Updated: Dec 22, 2020

Just because you going Keto or Modified Atkins, doesn't mean you have to miss out on everything.

The modern diet has far too much sugar, so lets make some Delicious Twix without sugar.

Some baking in this recipe, but its really easy to make and well worth the small effort that it takes to make.

Healthy KETO TWIX ladies and gentlemen

lets go.....

Ingredients


Biscuit base

  • butter 4 1/2 tbsp

  • erythritol 1/4 cup

  • almond flour 1 1/2 cups

Caramel layer

  • brown sugar replacement 1/2

  • butter 5 tbsp

  • erythritol 1/4 cup

  • heavy cream 1/2 cup

  • vanilla essence 1/2 tsp

  • xanthum gum 1/4 tspn

Chocolate coating

  • 50gm No sugar Lindt Milk Chocolate

  • 50gm No Sugar Lindt Dark Chocolate

Modus operandi

Pre heat oven 325 F or 160 C

Mix flour and erythritol with melted butter

Pour mixture into an baking dish lined with baking paper

and press mixture firmly into baking dish

Bake for 15-18 min or ,until golden brown

Remove and let cool to room temp.

Caramel layer

heat pan to medium heat.

combine white and brown sugar in pan with butter.

bring to boil and heat for 3-5 minutes stirring. remove from heat and add cream and vanilla. sprinkle in xanthum gum and whisk to combine.

bring to boil , cooking for another 2-3 mins until mixture has thickened.

Remove from heat and let caramel mixture cool. when at the consistency for pouring, layer over the biscuit base.

place masterpiece in freezer to set, roughly for 1-2 hours.

Topping

Melt chocolate in bowl in microwave for 1 minute. Stir and continue melting at 30 sec intervals.

Grab masterpiece out of freezer, and with a cool knife slice into thin bars.

Place one bar into molten chocolate, and once coated place on tray and when all completed return to freezer for setting.

Let these babies cool in the fridge to set and then enjoy.

Nutritional Info

totals for the entire recipe....

  • Chocolate: sugar 5gm, carbs 45gm

  • Caramel: 4 gm sugar, 4gm carbs

  • Biscuit base: sugar 5.8gm, carbs 5.8gm

This makes 12 fingers, so per serving

  • sugar 1.2 gms

  • carbs 7.5 gms